Expert advice, treatment insights, and wellness tips from our multidisciplinary team of practitioners.
Dry Needling Dry needling is a technique that acupuncturists, physical therapists and other trained healthcare providers use to treat musculoskeletal pain and movement issues. It's almost always used as part…
Deep tissue massage is ideal for those who are looking for a whole-body massage and the therapeutic benefits of firm pressure. On the other hand, remedial massage is a targeted…
What is myofascial pain syndrome? Myofascial pain syndrome is a chronic condition that arises from inflammation in your muscles and fascia (the thin, connective tissue that surrounds your muscles). “Myo” means muscle…
We all know that sleep is important, but how important is it really for our muscles' recovery? Well, the importance of sleep is so critical, in fact, that it has…
People might experience pain differently depending on various emotional and cognitive factors (belief, past experience, anxiety, and expectations). These factors can substantially shape the experience of pain. They function as a…
Sciatica Sciatica happens when irritation, inflammation, pinching or compression affect the sciatic nerve that run down your lower back and into your legs. It's usually not a serious or dangerous…
Understanding Tennis Elbow: Causes, Symptoms, and Treatment Options Tennis elbow, or lateral epicondylitis, is a common condition affecting the outer part of the elbow due to overuse or repetitive strain.…
Compartment Syndrome Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous levels. This pressure can decrease blood flow, which prevents nourishment and oxygen…
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk…
Cervical Radiculopathy Cervical Radiculopathy occurs when the nerve roots in the neck are compressed or irritated by surrounding structures. Often it is a result of degeneration seen with aging but…
How do we develop problematic postures? Posture can be a result of a congenital condition, however more often that not is a result of poor ergonomics/biomechanics of the body, how…
Living with pain isn't easy. It can heavily impact on many aspects of our lives including our mental health. People living with chronic pain are at heightened risk for mental…
