Awareness Through Movement
Discover easier, more efficient ways to move through gentle, guided group sessions based on the Feldenkrais Method.
Book a ClassOur Approach
Relearn How to Move Freely
Awareness Through Movement (ATM) classes are the group practice of the Feldenkrais Method. In these sessions, an instructor verbally guides you through a sequence of gentle, mindful movements.
The focus is on exploring how you move, rather than pushing your limits. By slowing down and paying attention to the sensations of movement, you allow your nervous system to discover new, more efficient patterns. This process helps release chronic muscle tension, improve coordination, and increase your range of motion.
ATM classes are suitable for everyone, regardless of age or physical ability. They are particularly beneficial for those recovering from injury, managing chronic pain, or seeking to improve their overall physical comfort and performance.
Benefits of ATM
- Release of chronic muscular tension
- Improved flexibility and coordination
- Enhanced body awareness and mindfulness
- Easier and more comfortable daily movements
- Better posture and skeletal alignment
- A calm and regulated nervous system
An Integrated Pathway
Your health journey doesn't stop at the consultation room. We offer a range of complementary therapies designed to support your medical treatment and improve your quality of life.
Medical Consultations
Thorough medical assessments, diagnostic referrals, and evidence-based treatment plans led by experienced practitioners.
Physical Therapies
Targeted myotherapy and remedial massage to address musculoskeletal tension, pelvic pain, and improve overall physical comfort.
Movement & Rehabilitation
Clinical Pilates, Yoga, and Feldenkrais designed to safely build core strength, improve mobility, and support neurological health.