Expert advice, treatment insights, and wellness tips from our multidisciplinary team of practitioners.
Author: Terence McPartland The Strange Forgotten Tale of a Physicist who Learned Judo In Palestine after the First World War, times were hard. For a young Ukrainian immigrant named Moshe...
Author: Murat Dalkilinç Let's Begin... Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than...
Author: Jeremy Arias Those who took part in the Frederick Feldenkrais Festival on Saturday could agree that describing the practice is far inferior to actually experiencing it. “It's like chocolate,...
Author: Susan Hillier The Feldenkrais Method is a way of exploring movement, posture, and breathing through hands-on touch, used by dancers, musicians, athletes, actors, and people living with and rehabilitating...
Ever since we can remember we've been told to stretch. Stretch if your muscles feel tight, stretch before and after your workout, stretch if your back hurts. Most of us were taught what's...
Author: Sarah Berry We can have the sense that an experience changes us, and in his last New York Times best-selling book, Dr Norman Doidge explored how our experiences actually change our...
Author: angelamcmillan.leadpages.co So you feel a tightness in your hip joints or hip flexors? Or it could be your Psoas Muscle…. Want to find relief without stretching or straining? What...
Author: Beth Rubenstein Multiple Sclerosis (MS) has left its indelible mark on my family. My paternal uncle, Benjamin (for whom I am named) was diagnosed and died of it in...
Author: Josh Balbin We've all heard the myths about ageing. That ‘you can't teach an old dog new tricks.' That as we grow older, it's inevitable that our bodies...
