Expert advice, treatment insights, and wellness tips from our multidisciplinary team of practitioners.
Our bodies are our most important tool. And for a tradesperson without the ability to climb a ladder, operate machinery or lift heavy objects, their jobs and livelihoods are at…
You don't wait until your teeth fall out to see your dentist, you go every 6 months to keep them in good health. And you don't wait till your car…
Repetitive strain injury (RSI), sometimes referred to as repetitive stress injury. It is a gradual build-up of damage to muscles, tendons, and nerves from repetitive motions. RSIs are common and…
Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition that causes numbness, tingling, pain in the hand, wrist and arm relating to the compressed median nerve. The carpal tunnel is…
Plantar Fasciitis is the most common cause of heel pain. It starts as inflammation of the band of tissues (fibrous) and runs across the bottom of your foot's sole near…
It's highly likely that we all know someone who suffers from sciatic pain. As many as 40% of people will experience sciatica during their lifetime, occurring more with older age.…
The TMJ. Temporomandibular Joint (TMJ). Many of us have heard of it, and many more have not, but all of us use it daily. It is the point where our…
Who should you see and what does it involve? It is not uncommon during pregnancy to experience aches and pains, movement restrictions, headaches, stress and anxiety. The thought of…
What is it and how can it improve your well being  Manual lymphatic drainage is a unique and special type of gentle massage technique that encourages the functioning of…
By Emanual Banakh - Remedial Massage Therapist Welcome to the age of information! Everything is constantly evolving and transforming, especially in regard to technology. Old industries are being updated and…
By Dr Jeremy Balbin (Chiropractor) Recent injury? Managing an old injury? Dealing with long term nagging aches and pains? Wondering if you can go back to the gym and start…
By Joshua Balbin - Feldenkrais Practitioner and Remedial Massage Therapist As a Feldenkrais Practitioner, I've worked with many people with a variety of chronic pain conditions over the years and…
