Plantar Fasciitis

Plantar Fasciitis is the most common cause of heel pain. It starts as inflammation of the thick band of tissue (the plantar fascia) that runs across the bottom of your foot, connecting your heel bone to your toes.

Symptoms

The hallmark symptom of plantar fasciitis is a sharp, stabbing pain in the bottom of your foot near the heel. The pain is usually worst with the first few steps in the morning or after a period of rest. It may also be triggered by long periods of standing or when you stand up after sitting.

Risk Factors

• Age: Most common between the ages of 40 and 60.
• Certain types of exercise: Activities that place a lot of stress on your heel, like long-distance running or ballet dancing.
• Foot mechanics: Flat feet, a high arch, or an abnormal walking pattern.
• Obesity: Excess weight puts extra stress on the plantar fascia.
• Occupations: Jobs that require long hours of walking or standing on hard surfaces.

Treatment Options

Treatment focuses on reducing inflammation and taking the stress off the plantar fascia. This includes rest, ice, supportive footwear, and orthotics. Remedial massage is highly effective for releasing tight calf muscles and Achilles tendons, which are often major contributors to plantar fascia tension. Specific stretching and strengthening exercises are also crucial for long-term recovery.