Expert advice, treatment insights, and wellness tips from our multidisciplinary team of practitioners.
By Emanuel Banakh - Remedial Massage Therapist Living life stress-free can seem like a bit of a stretch, with so many of us being constantly bombarded by the stresses of…
By Dr. Caroline Xiong (Dip Acu, MD, Ph.D.) Effect of Chinese Remedial Massage on Children with Autism Spectrum Disorders (ASD), Attention Deficit Hyperactivity Disorder (ADHD) and Intellectual Disability Has…
By Dr Jeremy Balbin - BHSc(Chiro), MClinChiro I am a chiropractor. But my definition may differ from yours. This may be because I went to a different university to you,…
About 75%-80% of people suffer from or will suffer from low back pain. In many cases, the reason is unknown or has no specific origin that can be discerned. The…
Buffalo Hump - an unpleasant name for an even more unpleasant condition. Buffalo or Dowagers Hump (or as it's referred to medically Dorsocervical fat pad), is a condition where a…
An incredibly popular Chinese Remedial Massage technique What is Chinese original point therapy? Chinese original point therapy (OPT) is a special massage technique developed by a famous Traditional Chinese Medicine…
By Joshua Balbin Over the years, I've had the privilege of introducing Feldenkrais to a wide range of people. Generally, I've found that maybe 15% of people have heard of…
In the average person's busy life, they can spend 8-10 hours a day, sitting at a desk and staring at a computer screen. This puts a lot of physical stress…
Many people often ask us about the difference between a sports massage and a remedial massage. The first thing to understand is that sports massage is a type of remedial…
A blog by Remedial Massage Therapist Jackie Foothead about her journey with Frozen Shoulder Ah, the joys of getting old. Stiff bones, muscles, joints…..but wait I'm only 39! I'm not…
It's that time of year when the days get shorter and darker and we want to hibernate inside. But you know what? We aren't bears so there's no reason for…
Everyone knows what a massage is, right? It's a way of treating yourself when on holiday or after a long day of work. A bit of a rub down that…
