Maintenance Remedial Massage

You don't wait until your teeth fall out to see your dentist, you go every 6 months to keep them in good health. And you don't wait till your car breaks down to get it serviced, you service it regularly. The same logic applies to your body.

Why Maintenance Massage Matters

Maintenance remedial massage is about preventing injuries before they occur. By getting regular treatments, you can keep your muscles supple, identify areas of tension before they become painful, and maintain an optimal range of motion.

• Preventing Built-Up Tension: Everyday activities like sitting at a desk, driving, or carrying children cause micro-strains in our muscles. Regular massage prevents this tension from accumulating into chronic pain.
• Stress Management: A monthly massage provides a dedicated time to switch off, lowering cortisol levels and improving your overall mental well-being.
• Improved Posture: By regularly releasing tight chest and neck muscles, you can maintain better posture and reduce the likelihood of tension headaches.

We recommend a maintenance massage every 4 to 6 weeks to keep your body functioning at its best.