Carpal Tunnel SyndromeÂ

Carpal Tunnel Syndrome is a condition that causes numbness, tingling, and pain in the hand, wrist, and arm relating to a compressed median nerve. The carpal tunnel is a narrow passageway on the palm side of your wrist made of bones and ligaments. The median nerve, which controls sensation and movement in the thumb and first three fingers, runs through this passageway.

Causes

Anything that squeezes or irritates the median nerve in the carpal tunnel space may lead to carpal tunnel syndrome. This can include repetitive hand motions, wrist anatomy, underlying health conditions (like rheumatoid arthritis or diabetes), and even fluid retention during pregnancy.

Symptoms

• Tingling or numbness in the fingers or hand, particularly the thumb, index, middle, or ring fingers.
• Weakness in the hand and a tendency to drop objects.
• Pain or tingling that travels up the forearm toward the shoulder.

How Can We Help?

While severe cases may require surgery, many people find relief through conservative treatments. Remedial massage can help by releasing tension in the forearm muscles and flexor tendons, reducing the pull and pressure on the carpal tunnel. Splinting, ergonomic adjustments, and specific stretching exercises are also highly recommended.