What is Feldenkrais and how do I know it’s for me?

By Joshua Balbin

Over the years, I've had the privilege of introducing Feldenkrais to a wide range of people. Generally, I've found that maybe 15% of people have heard of it, and even fewer actually understand what it entails. So, what exactly is the Feldenkrais Method?

A Method of Neuromuscular Re-education

The Feldenkrais Method is not a massage, and it's not traditional exercise. It is a form of somatic education that uses gentle movement and directed attention to improve human functioning. It works on the principle of neuroplasticity-the brain's ability to reorganise itself by forming new neural connections.

There are two formats: Awareness Through Movement (group classes) and Functional Integration (one-on-one sessions).

Is it for you?

Feldenkrais is for anyone looking to move with greater ease and less pain. It is particularly beneficial for:

• Chronic Pain Sufferers: Those who haven't found relief with standard physical therapy or who find traditional stretching too painful.
• Performers and Athletes: Musicians, dancers, and athletes looking to refine their technique, improve efficiency, and prevent repetitive strain injuries.
• Neurological Conditions: People recovering from strokes or dealing with conditions like MS or Parkinson's, looking to improve balance and coordination.
• Anyone looking to age gracefully: It helps maintain mobility, balance, and vitality as we get older.