Nutrition to support the shift to winter

It's that time of year when the days get shorter and darker and we want to hibernate inside. But you know what? We aren't bears, so there's no reason for us to pack on a layer of fat and sleep until spring!

Nourishing Your Body for the Cold

As the temperature drops, our nutritional needs shift. We need to support our immune systems and keep our energy levels stable. Here are some tips to help you transition into winter:

• Embrace Root Vegetables: Carrots, sweet potatoes, and parsnips are in season and packed with complex carbohydrates to keep you full and satisfied.
• Warming Spices: Incorporate ginger, turmeric, and cinnamon into your cooking. These spices have anti-inflammatory properties and help stimulate circulation, keeping you warm from the inside out.
• Vitamin C Boost: Don't forget your citrus fruits! Oranges, lemons, and kiwis are essential for supporting your immune system against winter colds.
• Hydration is Still Key: Even though you might not feel as thirsty as you do in summer, your body still needs water. If cold water isn't appealing, try herbal teas or warm lemon water.

Winter is a great time for slow-cooked stews and soups. They are easy to digest and a great way to pack in a variety of vegetables in one meal.