What’s the difference between a remedial massage and a normal massage?

Everyone knows what a massage is, right? It's a way of treating yourself when on holiday or after a long day of work. A bit of a "rub down" that makes you feel relaxed. But there is a significant difference between a spa-style relaxation massage and a clinical remedial massage.

Relaxation Massage (The "Normal" Massage)

The primary goal of a relaxation massage is exactly that-relaxation. It uses long, flowing strokes (Effleurage) to calm the nervous system and improve general circulation. It's a whole-body experience designed to help you de-stress and "zone out."

Remedial Massage (The Clinical Approach)

Remedial massage is a targeted treatment for a specific musculoskeletal issue. It involves:

• Assessment: Your therapist will perform physical tests to understand the cause of your pain or restriction.
• Targeted Techniques: We use a variety of tools like trigger point therapy, myofascial release, and PNF stretching to address specific knots and adhesions.
• Plan: It's often part of a broader treatment plan aimed at fixing a problem, not just providing temporary relief.

While a relaxation massage feels good in the moment, a remedial massage aims to create lasting change in how your body functions.