Chiropractic
Chiropractic For Lower Back Pain
What is Lower Back Pain (LBP)? A survey in 2014-15 reported that 1 in 6 Australians are suffering from some sort of back problem. That's 3.7 million people. It's a…
Admin2
Feb 4, 2019
Health Articles & Insights
Expert advice, treatment insights, and wellness tips from our multidisciplinary team of practitioners.
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Chiropractic
Exercise For Back Stiffness
Many people these days find themselves spending hours hunched over at a desk, in a car or over their phone. Because of this lifestyle, people are starting to experience back…
Admin2
Jan 21, 2019
Remedial Massage
Lymphatic Drainage Massage
Here at Centre 4 Health, we are excited to announce that as part of our Remedial Massage Caulfield services, we now offer Lymphatic Drainage Massage! So what is Lymphatic Drainage…
Admin2
Dec 28, 2018
Chiropractic
Best Stretches For Office Workers
Working as a Chiropractor in Caulfield, I see many people who tend to spend up to 10 hours a day sitting at their desks. These people often present with similar complaints,…
Admin2
Dec 11, 2018
Chiropractic
Is Chiropractic Safe?
A question that we get asked quite a lot as Chiropractors is "is Chiropractic safe?" There is some concern from a lot of people about the safety of Chiropractic, mostly...
Admin2
Oct 26, 2018
Chiropractic
Chiropractic - More Than Just An Adjustment
At Centre 4 Health, our Chiropractors believe there is much more to helping someone achieve their health goals than just adjusting their spine. While we acknowledge the importance of a...
Admin2
Oct 9, 2018
Chiropractic
How to sit at your desk
Working as a Chiropractor in Caulfield, a lot of my patients are office workers, spending up to 10 hours sitting at the desks each day. They often present with very...
Jeremy
Sep 18, 2018
Uncategorized
Help stop the Government from removing Feldenkrais from private health insurance!
Author: Joshua Balbin The Australian Federal Health Minister Greg Hunt announced on the 13th October 2017 that from 2019 private health insurance will no longer cover the Feldenkrais Method...
Admin2
Apr 3, 2018
Uncategorized
Trying the Feldenkrais Method for Chronic Pain
Author: Jane E. Brody After two hourlong sessions focused first on body awareness and then on movement retraining at the Feldenkrais Institute of New York, I understood what it...
Admin2
Nov 17, 2017
Uncategorized
How Moshe Feldenkrais Reminds Me That Life Is An Adventure
Author: Ilona Fried I lived 46 years before learning about one of the most fascinating and inspiring figures of the 20th century. Moshe Pinchas Feldenkrais, born in 1904 in...
Admin2
May 9, 2017
Uncategorized
Explainer: the Feldenkrais Method
Author: Susan Hillier The Feldenkrais Method is a way of exploring movement, posture and breathing through hands-on touch, used by dancers, musicians, athletes, actors and people living with and rehabilitating...
Josh
Jan 12, 2017
Uncategorized
How to Eliminate Stretching After Running!
Do you think stretching after running is necessary? It is probably necessary if you feel soreness after running, but why do you feel sore after running? That is probably the...
Josh
Dec 4, 2016