Exercise For Back Stiffness

Many people these days find themselves spending hours hunched over at a desk, in a car, or over their phone. This "c-shaped" posture leads to significant stiffness in the mid and lower back.

Movement is Medicine

The best way to combat stiffness is through regular, gentle movement. Here are three simple exercises you can do at home or in the office to help mobilize your spine:

• Cat-Cow Stretch: On all fours, gently arch your back towards the ceiling (cat) and then drop your belly towards the floor while looking up (cow). This mobilizes the entire spine.
• Thoracic Rotations: Sitting or standing, place your hands behind your head and gently rotate your upper body from side to side. This helps release stiffness in the mid-back.
• Child's Pose: Kneeling on the floor, sit back on your heels and reach your arms forward. This provides a gentle stretch for the entire lower back and helps decompress the spine.

Consistency is key. Doing these movements for just 5 minutes a day can make a massive difference in how your back feels.