Varicose Veins

What are Varicose Veins?

Varicose veins are swollen, twisted blood vessels just under your skin. They are most common on the legs and feet. Healthy leg veins have tiny one-way valves to help blood flow back to the heart against gravity. When these valves become weak or damaged, blood can pool in the veins, causing them to enlarge and become varicose.

Symptoms of Varicose Veins

While often a cosmetic concern, varicose veins can cause discomfort and other symptoms, including:

• Achy or heavy feeling in the legs.
• Burning, throbbing, muscle cramping, and swelling in the lower legs.
• Worsened pain after sitting or standing for a long time.
• Itching around one or more of the veins.
• Changes in skin colour around a varicose vein.

Management and Prevention

To help manage symptoms and prevent varicose veins from worsening, consider the following:

• Exercise: Regular physical activity improves circulation and vein strength.
• Elevation: Elevating your legs above your heart when resting can help blood flow back to the heart.
• Compression Stockings: These help veins and leg muscles move blood more efficiently.
• Avoid Prolonged Sitting/Standing: Change positions frequently to encourage blood flow.

If varicose veins are causing significant pain or complications, medical treatments such as sclerotherapy or laser treatments may be recommended.