Lordosis

What is Lordosis?

A lordotic curve is normal, but if your arch is too far inward, it's called lordosis or swayback. This can manifest as lower back lordosis or cervical spine lordosis. Everyone's spine has natural curves to help support the head and absorb shock, but an exaggerated inward curve can lead to issues.

Causes of Lordosis

Several factors can contribute to an excessive lordotic curve:

• Poor Posture: Prolonged sitting or standing with improper alignment can weaken core muscles and tighten lower back muscles.
• Obesity: Excess weight in the abdomen pulls the pelvis forward, increasing the curve in the lower back.
• Osteoporosis: Weakened bones can alter the spine's structure.
• Spondylolisthesis: A condition where a vertebra slips forward over the one below it.

Symptoms and Treatment

Many people with lordosis do not experience symptoms. However, severe lordosis can cause lower back pain, muscle spasms, and restricted movement. Treatment often involves physical therapy to strengthen the core and stretch tight muscles, weight management, and in some cases, bracing or surgery if the condition is severe and causing nerve compression.