Flat Feet

What are flat feet?

Flat feet is the term used when the arch of your foot is lower than normal. This condition is also known as fallen arches.

The foot usually has an arch shape:

• The middle part of the inside aspect of the foot is off the ground.
• The heel and ball of the foot touch the ground.

However, this isn't always the case. Sometimes the arch doesn't develop properly or it might flatten towards the ground.

Flat feet are normal in babies and young children.

What are the symptoms of flat feet?

Flat feet don't always cause symptoms. Sometimes they cause pain in other parts of your body, including your heel, arch and leg.

You may also experience: uneven shoe wear, tripping or falling continuously, stiffness or swelling in your feet.

What causes flat feet?

Flat feet can be caused by the arches in the feet not developing properly during childhood. Most children develop a more visible arch by around the age of 10 years. Flat feet can also develop with age, as wear and tear on your feet causes the arch to drop.

Factors that increase the risk of flat feet include: rheumatoid arthritis, diabetes, obesity.

How are flat feet treated?

If you have flat feet that aren't causing you pain or concern, you don't need treatment. However, if you have symptoms, treatment might include:

• orthotics (special inserts for your shoes)
• physiotherapy
• massage
• losing weight
• wearing more supportive shoes