Expert advice, treatment insights, and wellness tips from our multidisciplinary team of practitioners.
Golfers concentrate on relaxing the back, hamstrings, hip flexors, shoulders, forearms and wrists to create a bigger shoulder turn, better hip & back flexibility. More powerful torque and a higher…
While playing basket ball, the players have to be always on the alert and move to foil the strategies of the opposition. They have to shoulder the responsibility of offense…
Bursitis is a painful condition that affects the small, fluid-filled sacs — called bursae, that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed.…
Why are quadriceps called quadriceps? The quadriceps femoris muscle translates to “four-headed muscle†from Latin. It bears this name because it consists of four individual muscles. The quadriceps femoris is…
Can't get in for that desired remedial massage and need that instant relief? And how can we help to get you there from being at home or work? THIS IS…
Massage is often written off as a luxury (mostly because of the damage it can do to your wallet) - but the we know that getting treatments with us can…
Some say no way, we say yes way, but in the right way!!! Although not as luxurious, using a foam roller is considered a form of self-massage and can produce…
Myofascial Trigger Point Therapy, also known as 'Trigger Point Therapy,' refers to the treatment of myofascial trigger points (MTrP) or 'trigger points' (TrP) that are found in muscles and fascia. …
We have all been told to ‘'stand up straight'' or ‘'put those shoulders back''. Timeless advice that is worth hearing. Some of us take it as criticism where as a…
Our bodies are our most important tool. And for a tradesperson without the ability to climb a ladder, operate machinery or lift heavy objects, their jobs and livelihoods are at…
You don't wait until your teeth fall out to see your dentist, you go every 6 months to keep them in good health. And you don't wait till your car…
Repetitive strain injury (RSI), sometimes referred to as repetitive stress injury. It is a gradual build-up of damage to muscles, tendons, and nerves from repetitive motions. RSIs are common and…
